If you have ever used a public restroom, you know how
embarrassing it can be to use one when you have tummy issues. Irritable bowel
syndrome affects a small number of the population, but it is typically
distressing and is characterized by gut discomfort. Some patients suffer from a
constipation-type form of the syndrome
while others suffer from diarrhea.
The following are some ways you can relieve the symptoms
consistent with irritable bowel syndrome.
Diet
When it comes to irritable bowel syndrome, what you eat dictates
how the digestive system functions. Many people who suffer from IBS experience
flare-ups after consuming dairy, legumes, onion, garlic, cherries, among other
foods. Having a food diary can help you identify problem foods and guide the
options available for treatment. For instance, if you notice that flare-ups
occur after eating dairy, you can find the medication to take before meals.
Relax
Stress stimulates the production of the hormone cortisol, which
is thought to increase the symptoms of IBS. Sometimes, when you feel stressed,
take a deep breath before you start eating. Even making sure you eat in a
relaxed environment can have a big effect. Some experts even recommend
concentrating on the chewing process before swallowing. “Mindful eating” as the
practice is called, has the effect of calming someone down.
Over the counter
medication
There are various over the counter supplements and medication
that people can have positive effects on IBS symptoms. Laxatives can help with
constipation-type symptoms.
Donald Sonn is an experienced medical professional who has
worked with various hospitals in Massachusetts, including Cooley Dickinson
Hospital.
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